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Bailey's avatar

Keep a Good Words log. Anytime a friend or loved one sends a message that makes you smile and feel good about yourself, take a screenshot and put it in a dedicated album. Mine is called “My friends are so nice,” and I look through it when I need a pick-me-up/confidence boost. Bonus points if you then share the moment back with that person when you’re reminiscing! Always tell people how much their words mean to you.

Roos v W's avatar

My friend taught me the great magic of 'scary hour': if there's a big pile of stuff you've been putting off, and you're dreading for whatever reason, plan one hour where you try to tackle as many of those tasks as possible. You start with the smallest or the biggest effort and then work the other way, whatever works best for you. When the timer goes off that's it, you're dismissed for that day.

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